Anything to help me feel better or help me start feeling better

Hi everyone I’ll keep this short, a Family membe passed away last wee, haven’t seen them in while, this came so unexpectedly, Im having horrible panic attacks everyday, I left work as early as as I got there I walked up to the front turned around and walked to my car because I was having another panic attack, I feel claustrophobic, afraid, attacked, like everyone is staring at me and judging me, and I feel all of this when I’m outside in public places, I have set appointments for counselin, but I also need spiritual support