Me again. Sorry I’m obnoxious haha but I feel like maybe I’m purging? I’m burning halo now... straight through for 24 hours now. And I am so irritable and exhausted and grumpy and horribly sad and missing my ex even more than before. Is this normal?!
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I did the same thing. I burned Halo for 6 hours each day for 2 days back to back. On the 3rd day I burned the rest of what was left and I believe it took about 26 hours. Well, on that long burn day I was so emotional..crying non-stop for a while and just feeling like I could use a hug. Then the emotional rollercoaster stopped almost as suddenly as it started. I’ve been feeling great ever since. That was this past Friday.
Your not obnoxiously your learning! Yes you are purging and it’s normal.
I think it's normal. Would journaling your emotions help?