Hello everyone! So I seem to have a hard time in raising my energy and focusing it into my work (years of severe anxiety have stopped me from being able to focus on one thing at a time without the constant worrying that I’m doing everything wrong or missing something, or simply have just blocked my mind from being at peace all together) so I was just wondering what everyone’s favorite way to raise their energy was! It’s difficult for me to raise all of my energy and put it into my work, and I feel that this is the reason that I haven’t been so successful in some of my work, because I just can’t focus my energy! If anybody has any advice, please let me know! Thank you, and blessed be! ✨
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Anxiety can cripple the process. Instead of raising your energy, I suggest the opposite: lower it. Take a day or two to decide what it is that you want to petition (ask/pray for). Prepare your casting area the night before. The day you decided to do the casting, about 2 hours before, prep your space with just a bit of sandlewood incense. Lay out some fresh clothing, and take a relaxing bath (shower if you don't have the option) and enjoy the moment of downtime. Have your phone off, play some soft music and let it all go. When you are ready, begin.
Listen to binaural beats on YouTube. Make sure its frequencies are 528hz or above or whatever resonates with u. Go out in nature, sit by the water. Dance. Say and read affirmations. Visualize yourself being happy. Listen to tarot reads on YouTube. Once you cleanse your aura of negative energies (ppl, places and things), your energies will shift.
Eriss Peace is amazing at doing that-calming as well. Ptsd from 2 combat tours in Iraq and I can tell you that 9 times out of 10 this calms my mind and anxiety to work.
You should also look into some healing crystal for anxiety they also have them in bracelets or necklace. Keep it with you in your bra or pocket. When you feel the anxiety start to raise take it out, hold it in your hands and just to remember to breath. In through your nose and out throughyour mouth. That's what I did.. It helped a lot
I would try Halo to clear your energy and then maybe healing to help you with anxiety. They both have been amazing for me.