Should I light something for this?

So am not scared but a spirit in a black shadow has been quickly flying by and over me.. it is like they want to see me but also don’t want to show me?

I have not lit a spelled or conjured candle in maybe over a week since am sick right now. I was just doing cleansing baths and probably need more of it... while I was trying to do some reverse work. Well this spirit showed up outdoors last night and then just now in my room. I am not sure if it is the same one that made a loud noise when I was asleep.I have the intense unhex halo healing but am not up for something like that while am sick.

and am not sure I need to light anything?

my brain is not working good right now because am sick. Should I just wait and see to determine what to burn? I wear the protection bracelet from auntie almost all the time.. or have it near me.

umm am trying to think if I stupidly forgot to dismiss spirits for 4POS when it snuffed itself drowning in wax while giving off lot of white circled puffing up before I finished my conjuring a week ago.. This appears to feel like something lurking trying to catch my attention.. If I suspect stupidly forgetting, I usually just say, I dismiss any spirits I invoked to thine own works.. sorry if I forgot to dismiss you. 🤦🏻‍♀️

the only thing I have lit right now is a road opener and block buster for a spell am working on but with a reversible I prepared.. unfortunately the reversible keep drowning.

Am wondering if this is a mistaken forgotten to dismiss spirit or if something is at home or around me refusing to leave? I know something threw my bottle of protection salts in the bath tub recently so that could be it too? The glass jar did not break. I felt it was just reminding me to take my cleansing bath.