This is a personal chant I've written :) My entire fitness routine has changed all summer, been more motivated to work out than ever. My body has changed and I've lost weight. Good luck!
"I am losing weight and fat quickly and easily. I am successful and determined in all my health and fitness goals. My food choices are all high vibrational and support my weight loss, health and happiness. I will be extremely skinny, strong and as beautiful as desired. I am healthy and I will have a beautiful model physique."
This is a personal chant I've written :) My entire fitness routine has changed all summer, been more motivated to work out than ever. My body has changed and I've lost weight. Good luck!
"I am losing weight and fat quickly and easily. I am successful and determined in all my health and fitness goals. My food choices are all high vibrational and support my weight loss, health and happiness. I will be extremely skinny, strong and as beautiful as desired. I am healthy and I will have a beautiful model physique."
Light it, be specific about what areas you want to lose AND what areas you want to gain or stay the same.
This is one that if you aren't specific enough, you could be disappointed in the results or lack thereof.